Print Recipe
FLOURLESS APPLE CINNAMON BREAKFAST PANCAKES
Who ever said you cant have Apple Pie for Breakfast?! This recipe is simple, made with 10 ingredients, flourless, and high in protein! Perfect “post-workout” breakfast meal to replenish your body with lots of protein for muscle recovery and of course carbohydrates which replenish your energy, these Flourless Apple Cinnamon Breakfast Pancakes are what you need this fall season!
Prep Time 10 minutes
Cook Time 10 minutes
Passive Time 20 minutes
Servings
pancakes
Ingredients
Prep Time 10 minutes
Cook Time 10 minutes
Passive Time 20 minutes
Servings
pancakes
Ingredients
Instructions
  1. In a food processor, add enough rolled oats that will result in making 1 & 1/4 cup "oat" flour, then add to a large bowl. **do not use quick cooking oats**
  2. Add baking powder, baking soda, salt and cinnamon to the bowl with the "oat" flour, stir to combine.
  3. Add the remaining pancake ingredients excluding the apple and whisk until combined.
  4. Spray or coat a non-stick skillet with cooking oil of choice (I like to use Coconut oil spray). Heat over medium heat. Add pancake batter to the heated pan (1/4 cup per one cake).
  5. Wait until bubbles start to form, then press in thinly sliced apple slices.
  6. Turn heat down to medium-low, allow to cook for a couple of minutes, then flip the pancakes over and cook for another 2-3 minutes until batter is cooked through.
  7. Serve pancakes immediately with toppings of choice, or let cool and store in airtight container in the fridge. If freezing, store them in a zip-lock bag with wax paper in between each pancake.
  8. ** To caramelize apples, heat a non-stick skillet with a teaspoon of coconut oil and fry apple slices until soft**

pancakes stacked

Is it September yet???… cus it sureee doesnt feel like it! My love for Autumn is WAY to intense so mother nature better get herself together and she better do it fast! I want nothing but to put on my cozy fall sweaters, wrap up in my pretty scarves, drink pumpkin spice latte’s for breakfast, lunch AND dinner, sip on the most delicious homemade soups & stews (MMM MMM), enjoy the sights of the colourful leaves (and maybe jump in them when no one’s looking:), go for refreshing crisp morning walks, carve pumpkins, make fall crafts, decorate my house with candles galore…seriously the list goes on. and on. and on. (more…)