If you’re anything like me and have absolutely NO self-control when it comes to hummus, any recipe I make needs to be low calorie and completely skinny jean friendly. Thanks to my friends at Eden Foods for always providing me with the creaminess of high quality organic chickpea and cannellini beans mixed in with the perfect flavor balance of roasted veggies, fresh lemon juice, my go-to Organic Fair-trade Tahini and a GOOD sea salt. Ladies and Gents, I present to you the healthiest hummus recipe you will ever need! It’s only 37 calories a tablespoon and it’ll do your Middle Eastern friends proud.
Hummus? In my fridge?… ALWAYS.
Store-bought organic hummus? In my fridge?…. Sometimes.
Oil-free Homemade Hummus? In my fridge?… FROM NOW UNTIL ETERNITY.
When it comes to my relationship with smooth creamy dips of any kind I just cannot help myself to more and more and more. And because afternoon snack time is just something I canNOT go a day without I decided to cut back on buying store-bought organic hummus and test out the waters of my brand new food processor.
X the olive oil.
Say HELLO to my new best friend.
I lied… make that 3.
Roasted Red Pepper, Carrot, AND Beet Hummus.
All under 75 calories per 2 tablespoon serving!
Deets please 🙂 — Under 3 grams of Fat. Under 10 grams of Carbs. 1-2 grams of Sugar AND 2-4 grams of Protein per 2 Tablespoons.
Join me as I CHEERS to Edens Foods, Nuts to You, and Mary’s Gone Crackers for making this everyday healthy snack possible for kids, teens and adults worldwide. Slather it on your favourite veggies, crackers, salads, wraps, flatbreads, pizza crusts and everything in between.
ENJOY! Happy Thursday Friends!
(vegan) (gluten-free) (dairy-free)
ROASTED RED PEPPER HUMMUS