FLOURLESS APPLE CINNAMON BREAKFAST PANCAKES
Who ever said you cant have Apple Pie for Breakfast?! This recipe is simple, made with 10 ingredients, flourless, and high in protein! Perfect “post-workout” breakfast meal to replenish your body with lots of protein for muscle recovery and of course carbohydrates which replenish your energy, these Flourless Apple Cinnamon Breakfast Pancakes are what you need this fall season!
|
|
FLOURLESS APPLE CINNAMON BREAKFAST PANCAKES
Who ever said you cant have Apple Pie for Breakfast?! This recipe is simple, made with 10 ingredients, flourless, and high in protein! Perfect “post-workout” breakfast meal to replenish your body with lots of protein for muscle recovery and of course carbohydrates which replenish your energy, these Flourless Apple Cinnamon Breakfast Pancakes are what you need this fall season!
|
| Servings | Prep Time |
| 8pancakes | 10minutes |
| Cook Time | Passive Time |
| 10minutes | 20minutes |
|
|
Ingredients
- 1 & 1/4cups “oat flour” made with BOB’s gluten-free rolled oats(ground in a food processor)
- 1large egg(can be substituted with 1 mashed banana OR “flax egg”
- 1teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2teaspoon sea salt
- 1teaspoon ground cinnamon
- 1tablespoon raw honey
- 1cup unsweetened coconut milkor any milk of choice
- 2tablespoons greek yogourt(I like to use SKYR 0% plain all natural probiotic)
- 1 MacIntosh appleor sweet/tart apple of choice
Instructions
- In a food processor, add enough rolled oats that will result in making 1 & 1/4 cup “oat” flour, then add to a large bowl. **do not use quick cooking oats**
- Add baking powder, baking soda, salt and cinnamon to the bowl with the “oat” flour, stir to combine.
- Add the remaining pancake ingredients excluding the apple and whisk until combined.
- Spray or coat a non-stick skillet with cooking oil of choice (I like to use Coconut oil spray). Heat over medium heat. Add pancake batter to the heated pan (1/4 cup per one cake).
- Wait until bubbles start to form, then press in thinly sliced apple slices.
- Turn heat down to medium-low, allow to cook for a couple of minutes, then flip the pancakes over and cook for another 2-3 minutes until batter is cooked through.
- Serve pancakes immediately with toppings of choice, or let cool and store in airtight container in the fridge. If freezing, store them in a zip-lock bag with wax paper in between each pancake.
- ** To caramelize apples, heat a non-stick skillet with a teaspoon of coconut oil and fry apple slices until soft**