MAKE AHEAD MASON JAR SMOOTHIES
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MAKE AHEAD MASON JAR SMOOTHIES
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| Servings | Prep Time |
| 5smoothies | 5minutes |
| Passive Time |
| 5minutes |
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Ingredients
THE NATURALLY NATALIE RASPBERRY SMOOTHIE
- 1/2medium-large frozen banana*cut into cubes
- 1/2cup frozen raspberries
- 1cup unsweetened almond milk*I like to use Natura brand (any other non-dairy milk will work too)
- 1/4 avocado
- 1/3 cup 0% plain Shepherds Gourmet SKYR yogourt*any other non-fat greek yogourt will work too.
- 1teaspoon ground ginger
- 1scoop Nuzest Vanilla Clean Lean Protein Powder*can be substituted for another vanilla protein powder
ULTIMATE GREEN SMOOTHIE
- 1cup unsweetened almond milk*I like to use Natura brand (any other non-airy milk will work too)
- 1cup fresh spinach leaves
- 1/2cup frozen broccoli florets*cut up small
- 1/4cup frozen pineapple*cut into small chunks
- 1/2medium-large frozen banana*cut into cubes
- 1tablespoon raw nut butter*I like to use Sunbutter
- 1tablespoon chia seeds*I like to use Prana brand
- 1tablespoon ground flax
- 1scoop Nuzest’s Vanilla Clean Lean Protein Powder*can be substituted for another vanilla protein powder
CLASSIC CAULIFLOWER BLUEBERRY SMOOTHIE
- 1.5cups frozen cauliflower
- 1/2cup frozen blueberries
- 1-2scoops Nuzest’s Vanilla Clean Lean Protein Powder*can be substituted for another vanilla protein powder
- 1tablespoon hemp seeds*I like to use Manitoba Harvest brand
- 1/2cup water
- 3/4cup unsweetened almond milk
- 1tablespoon raw nut butter
- 1teaspoon ground cinnamon*I like to use Cha’s brand
SMOOTHIE OF LOVE
- 1/2cup unsweetened non-dairy milk of choice or water*I like to use filtered water for this one
- 1/2 frozen banana
- 1/2small cooked beet
- 1/2 frozen raspberries
- 1/3cup frozen blueberries
- 1tablespoon hemp seeds*I like to use Manitoba Harvest brand
TURMERIC SUNSHINE SMOOTHIE
- 1cup frozen mango
- 1/2cup frozen pineapple
- 1/2cup filtered water
- 1/4cup 0% plain Shepherds Gourmet SKYR yogourt*any other non-fat greek yogourt will work too.
- 1/4teaspoon ground turmeric*I like to use Simply Organic brand
- 1/4teaspoon ground cinnamon*I like to use Cha’s brand
Instructions
- When it’s time to make your smoothie make sure to add your liquid first! Then your protein powder and powerhouse seeds. Then spoon out for frozen mason jar/smoothie pack ingredients. BLEND ON HIGH until smooth consistency forms. Pour back into mason jar and enjoy!
Recipe Notes
Option of freezing the fruit and veg in a ziplock bag instead of a mason jar. Cut fruit into smaller pieces. This will help keep the fruit and leafy greens from freezing together in a large clump and the smoothies will blend more easily.
Smoothie packs will keep for several months in the freezer, but are the very best quality when used within 2-4 weeks.
Store smoothie packs away from foods with strong odors.
Smoothies can be blended and then frozen until ready to use. Just defrost them in the fridge the night before you are ready to use. Some separation might occur, but the smoothies will still be fine to consume.