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ROOT VEGETABLE HASH EGG SKILLET
This cast iron skillet recipe is filled with a bountiful array of steamed colourful seasonal veg, sautéed in olive oil, sprinkled with dill weed + tarragon spices and then finally separated ever so slightly for those perfectly cooked runny eggs to nestle inside, just waiting to be dipped! Oh did I mention it is low-calorie, high protein and ready in less than 30 mins!
Course Breakfast
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 30 minutes
Servings
large serving
Ingredients
Course Breakfast
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 30 minutes
Servings
large serving
Ingredients
Instructions
  1. Dice onion, potato, turnip, and carrot in a 1/4 inch dice. Finely mince garlic.
  2. Heat a skillet over medium heat. Add olive oil, followed by onion. Let cook until fragrant, about 3 to 5 minutes. Then add garlic, tarragon, and dill; cook one minute more. Add potato, turnip, and carrot. Saute 2-3 minutes, then add water and cover. Reduce heat to low and let steam for 8-10 minutes. Remove cover and let caramelize 3-5 minutes more.
  3. Make a small well in the middle of the vegetables and crack eggs in the middle. Cover and let cook until eggs are set but yolks are still slightly runny, about 5-8 minutes.
Recipe Notes

Recipe adapted by Naturally Ella.

Tips & Tricks: A smaller dice helps the vegetables cook more quickly. Also, be sure to cover the vegetables while they steam, it helps them cook more quickly and keeps them tender.

Have you ever ate right out of a skillet before? Im talkin’ sizzlin’ hot BAM right down in front of your face! Welllllll let me tell you ever since yesterday my dreams have come true! This large cast iron skillet recipe is filled with a bountiful array of steamed colourful seasonal veg, sautéed in olive oil, sprinkled with dill weed + tarragon herbs and then finally separated ever so slightly for those perfectly cooked runny eggs to nestle inside, just waiting to be dipped! Oh did I mention it is low-cal, high protein and ready in less than 30 mins! AMAZING. (more…)